You’ve Been Strong for So Long. Now Let Someone Be Strong for You.

Licensed therapy to help you feel grounded, healed, and whole again, available online across Florida or in person at our Longwood office in Central Florida.

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FREE CONSULTATION

Life Feels Heavy. And You're Tired of Pretending You're Okay

Maybe it’s anxiety. Or the kind of stress that never really goes away. Maybe you’re carrying pain from the past, or you’re simply burnt out from trying to hold everything together.
You might look fine on the outside—but inside, you’re overwhelmed, exhausted, and longing for peace.

We see you. And we want to help you find your way back to yourself.

A Simple Path to Healing

3-Step Plan:

1 Schedule a Free Consultation

Submit our quick intake form or give us a call. We’ll help match you with the right therapist.

2 Start Therapy (Online or In Person)

Meet your therapist and begin your personalized journey of healing and growth.

3 Feel More Grounded and Confident

With time and support, you’ll build tools to manage stress, heal past wounds, and move forward.

Therapy Can Help With:

Anxiety and stress
Trauma and PTSD
Life transitions
Burnout or overwhelm
Relationship challenges
Grief and loss
Low self-esteem
Emotional regulation

Real Clients. Real Healing.

“I didn’t know how much I was holding in until therapy gave me space to breathe. I feel like myself again.”

Laura, 28

“ZODU Counseling gave me tools that helped me stop spiraling and start living more fully.”

Ruben, 37

“I thought online therapy would feel distant. It was the opposite. I felt seen and supported from day one.”

Chris, 34

Of ZODU clients report significant emotional improvement

50 %

within the first 12 sessions.

We Support Adults Across Florida With:

Online therapy (HIPAA-secure video platform)
In-person therapy at our Longwood, Florida location in Central Florida
Bilingual services (Spanish-English)
Culturally competent care
Daytime, evening, and weekend appointments

Insurance Plans We Accept:

Cigna
Florida Blue
Blue Cross Blue Shield
Oscar
Aetna
Optum
Medicaid
Medicare

You Don’t Have to Do This Alone

You’ve been doing your best. Now it’s time for someone to support you.

Whether you prefer in-person counseling in Longwood or the ease of statewide telehealth, our licensed therapists are ready to walk with you—without judgment, pressure, or shame.