You Remember What Peace Felt Like. Let’s Get You Back There.

Therapy for anxiety and depression that helps you reconnect with your mind, body, and joy—available statewide via telehealth or in person at our Longwood office in Central Florida.

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Schedule your
FREE CONSULTATION

Some Days You Just Want to Feel Normal Again

Whether it’s anxiety that won’t quiet down or depression that feels like a weight you can’t lift, something inside you says, “This isn’t how it should be.”

You’re tired of overthinking everything. Tired of waking up already feeling defeated. Tired of putting on a brave face when you feel like you’re unraveling inside.

You don’t have to do this alone. Our Florida-based therapists specialize in treating anxiety and depression through compassionate, personalized therapy. Help is closer than you think.

Guided by Compassion. Grounded in Evidence.

At ZODU Counseling Services, we specialize in helping people find relief from anxiety and depression through personalized, evidence-based care.

Our licensed Florida therapists listen deeply and guide intentionally. We don’t rush your process. We walk with you—step by step—to help you feel safe, understood, and in control again.

✅ In-person sessions at our Central Florida office in Longwood, or statewide via secure telehealth
✅ Licensed Therapists with Advanced Training in treating anxiety and depression
✅ Tailored Strategies Backed by CBT, Mindfulness & More
✅ Bilingual Counselors Available for mental health care in Florida

A Clear Path to Peace

3-Step Plan:

1 Schedule Your Free Consultation

Use our easy form or give us a call. We’ll help you get started with therapy for anxiety or depression without pressure.

2 Meet Your Therapist

Online or in person, you’ll connect with a Florida-based therapist who understands the weight of anxiety and depression.

3 Start Feeling Like Yourself Again

With consistent sessions, you’ll gain clarity, restore energy, and build tools to move forward from anxiety and depression.

You Might Be Dealing With Anxiety or Depression If…

You feel tense or on edge most of the day
You constantly overthink or imagine worst-case scenarios
You struggle to get out of bed or feel exhausted no matter how much you rest
You’ve lost interest in things you used to enjoy
You feel disconnected from others—or from yourself
You experience panic, dread, or unexplained sadness
You can’t stop feeling like you’re failing or not good enough

If you see yourself in these patterns, our anxiety and depression therapists in Florida are ready to support you.

Real People. Real Relief.

“Therapy at ZODU changed my life. I came in barely functioning. Now I feel lighter, stronger, and more hopeful.”

Vanessa, 32

“My anxiety was out of control. My therapist helped me understand what was happening and gave me tools that actually work.”

David, 41

“I thought I was just lazy and unmotivated. Turns out I was depressed. With help, I finally started healing.”

Marcus, 28

of clients report reduced anxiety and improved mood

50 %

within the first 12 sessions.

Therapy for Anxiety and Depression, Covered by Insurance

ZODU Counseling provides individual therapy to adults across Florida through secure telehealth and in-person sessions at our Longwood, Florida office. If you’re looking for therapy for anxiety or depression in Central Florida or online, we’re here to help.

We proudly accept:

Cigna
Florida Blue
Blue Cross Blue Shield
Oscar
Aetna
Optum
Medicaid
Medicare

You Were Not Meant to Live in Survival Mode

The exhaustion, numbness, overthinking, and self-doubt? They aren’t your identity. They’re symptoms of anxiety and depression. And symptoms can be treated.

Whether you prefer in-person counseling in Longwood or the ease of statewide telehealth, our licensed therapists are ready to walk with you—without judgment, pressure, or shame.

Let’s walk this path together—toward joy, calm, and clarity. Our therapists specialize in treating anxiety and depression with warmth, evidence, and care.

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